High protein plant based grocery list cover

Don't know how to get protein as a vegan?

Start with one ingredient at a time. Learn how to easily get healthy protein as a vegan, without eating faux meats and protein powders all day. All for FREE!


Hi! I'm Maria Rose

I run the YouTube channel and recipe blog called Damn Tasty Vegan.

I'm a musician, cat mom and food lover who grew up surrounded by farms and cornfields and loved Midwestern comfort foods.

I've been vegetarian since 2005 and a vegan since 2015. I love sharing EASY and delicious recipes and helpful tips to new vegans and the vegan curious.